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weight this morning. fluctuation ...
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1411 kcal
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Fat: 48.09g | Prot: 56.24g | Carb: 192.71g.
Breakfast: So Good Original, Kellogg's Vector, Coffee. Dinner: French's Classic Yellow Mustard, Schweppes Diet Ginger Ale, No Name Farmer's Marble Cheese, Casa Mendosa Medium Whole Wheat Tortillas, Yves Veggie Cuisine Veggie Chick’N Tenders. Snacks/Other: Peaches, Nature Valley Crunchy Granola Bar - Chocolate, Bananas, No Name Dark Chocolate, Apple. more...
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2515 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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losing 8.4 lb a week
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