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At the gym
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250.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2457 kcal
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Fat: 102.47g | Prot: 79.13g | Carb: 304.56g.
Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Almond Croissant, Half and Half or Heavy Cream, Thomas' Hearty Grains 100% Whole Wheat English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee, 1% Fat Milk. Lunch: Coca-Cola Diet Coke, Schlotzsky's Deli Caprese Sandwich, Schlotzsky's Deli Southwestern Chicken Salad. Dinner: Malta India Malta India (355ml), Checkers Checkerburger with Cheese, Checkers French Fries (Small). more...
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2973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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