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22
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1622 kcal
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Fat: 72.44g | Prot: 203.58g | Carb: 45.27g.
Breakfast: Low Carb Creamy Chocolate Shake, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, BENEFIBER POWDER. Lunch: Atkins Advantage Chocolate Royale Shake, super whey protein shot. Dinner: Deli Select Honey Ham Water Added, Egg (Whole), 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Natural Creamy Peanut Butter, Atkins Advantage Chocolate Royale Shake. Snacks/Other: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. more...
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steady weight
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