Weigh In record (no journal entry) for 04 July 2019
|
225.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1745 kcal
|
Fat: 61.32g | Prot: 78.56g | Carb: 214.44g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kroger Bran Flakes. Lunch: McDonald's McDouble. Dinner: Bush's Best Country Style Baked Beans, Potato Salad , Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|