Weigh In record (no journal entry) for 04 July 2019
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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775 kcal
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Fat: 62.99g | Prot: 30.52g | Carb: 27.68g.
Breakfast: Coco Seco. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Pepino (Descascado), Cenouras, Alface. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Copra Óleo de Coco Extra Virgem, Morangos. more...
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losing 3.9 lb a week
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