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I am very pleased. On t’other hand, I might now take the rest of the month to drop the next lb.
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212.1 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1020 kcal
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Fat: 17.16g | Prot: 41.18g | Carb: 152.07g.
Breakfast: Bananas , Fried Egg without Fat, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Whiskey, Boiled Egg, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Bananas . more...
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losing 2.5 lb a week
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