Linda Fraley's Journal, 04 July 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 72.63g | Prot: 71.29g | Carb: 111.46g.   Breakfast: Bacon, Scrambled Egg. Lunch: Roast Beef Sandwich with Cheese. Dinner: Whole Foods Market Gluten Free Chocolate Cookies, Nabisco Triscuit Crackers Original, Pinot Noir Wine, Golden Corral Deviled Eggs. Snacks/Other: White Table Wine, Tim Hortons Raisin Tea Biscuit. more...

2150 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...