|
A pleasant surprise this morning. hope to keep loosing a bit at the time so I can keep it off.
|
176.8 lb
Lost so far: 7.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
1280 kcal
|
Fat: 64.28g | Prot: 47.31g | Carb: 131.81g.
Breakfast: Cary's Sugar Free Syrup, Great Value Creamy Peanut Butter, Plain French Toast. Lunch: Whole Milk, Post Fruity Pebbles. Dinner: Valu Time Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dietetic or Low Calorie Hard Candy. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|