Weigh In record (no journal entry) for 04 July 2019
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138.7 lb
Lost so far: 1.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1263 kcal
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Fat: 4.73g | Prot: 27.21g | Carb: 288.93g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Cream, Bananas. Lunch: Great Value Corn on The Cob, Publix Yukon Gold Potatoes. Dinner: Kroger California Style Vegetables, Sweet Cherries, Simply Nature Tomato Sauce, Barilla Thin Spaghetti, Whole Wheat Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Outshine Lime Fruit Bar (76g), Sunkist Navel Orange. more...
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2232 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, running - 11 min/mi - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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