Kat1953's Journal, 04 July 2019

176.0 lb Lost so far: 7.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 122.32g | Prot: 105.84g | Carb: 22.21g.   Breakfast: Kerrygold Pure Irish Butter, Mushrooms, Gallo Salame Italian Dry Salame, Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Gallo Salame Italian Dry Salame, Philadelphia Original Cream Cheese. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Kirkland Signature Halved Pecans, Early California Pimiento Stuffed Manzanilla Olives. more...

436 kcal

Activities & Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...