Weigh In record (no journal entry) for 07 January 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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1531 kcal
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Fat: 106.72g | Prot: 82.22g | Carb: 29.31g.
Lunch: Tyson: Any'tizers, Ken's Blue Cheese, Peanuts, Roasted Salted Almonds Blue Diamond. Dinner: Open Nature Smoked, Gin. Snacks/Other: Sunflower Seeds, Wasabi Almonds, Pistachios, Jack Link's Beef Jerkey. more...
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gaining 7.5 lb a week
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