Weigh In record (no journal entry) for 07 January 2013
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307.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1415 kcal
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Fat: 85.66g | Prot: 107.85g | Carb: 60.18g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Egg, Coffee (Brewed From Grounds). Lunch: Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Broccoli, Mushrooms, Chicken Breast, Tomatoes, Light Mayonnaise, Restaurant Recipe Italian, Romaine, Mushrooms. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Genoa Salami. more...
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losing 1.2 lb a week
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famstyle's weight history
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