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7 am fasted
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148.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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3112 kcal
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Fat: 161.34g | Prot: 177.92g | Carb: 251.23g.
Breakfast: Toll House Semi Sweet Morsels, Bananas, Cinnamon, Strawberries, Peanut Butter, Dymatize Elite 100% Whey Protein Powder, Trader Joe's Organic Power to The Greens, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Ruffles Original Potato Chips, Peach, Pork Backribs , Kroger Hot Dog Buns, Foster Farms Chicken Franks, Calavo Avocado, Wholly Guacamole Classic Guacamole, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Private Selection Crumbled Goat Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.4 lb a week
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