7bonbons's Journal, 04 July 2019

121.5 lb Lost so far: 35.1 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 46.38g | Prot: 58.16g | Carb: 138.38g.   Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Fromage Blanc, Second Cup Caffé Latte (Medium). Lunch: Kraft Beurre d'arachide Crémeux, Pain Blanc Grillé. Dinner: Jambon Tranché (Très Maigre), Pâtes Carbonara. more...

1521 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours and 50 minutes. more...