Moriven's Journal, 07 January 2013

329.0 lb Lost so far: 39.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 50.52g | Prot: 101.91g | Carb: 204.98g.   Breakfast: English Muffins British Multigrain Low Fat, Whipped Cream Cheese. Lunch: French Fries (Small), gyro. Dinner: Frozen Petite Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk. more...

4098 kcal

Activities & Exercise: Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes. more...