Weigh In record (no journal entry) for 04 July 2019
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1459 kcal
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Fat: 36.46g | Prot: 28.83g | Carb: 149.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Rama Original Margarine, Albany Everyday White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Carrots, Mashed Potato, Chicken Schnitzel. Snacks/Other: Sherry, Merlot Wine, Sherbet. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Cardio - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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