Weigh In record (no journal entry) for 04 July 2019
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2010 kcal
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Fat: 113.82g | Prot: 80.49g | Carb: 172.86g.
Breakfast: Beachbody Fiber Sweep, Wyman's Fresh Frozen Mixed Berries, Y.S. Organic Bee Farms Organic Raw Honey, Bragg Organic Apple Cider Vinegar. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Ground Turkey, Trader Joe's Garbanzo Beans, Food Club Frozen Diced Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Chocolate Rich Ice Cream, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Butter (Salted) , La Bou Baguette. Snacks/Other: Peanuts. more...
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3066 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 7 minutes, Yard Work (gardening) - 5 hours, Bike Machine (Cycling) - 16 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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