Weigh In record (no journal entry) for 04 July 2019
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243.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1084 kcal
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Fat: 73.62g | Prot: 85.17g | Carb: 12.48g.
Breakfast: Coffee, Coffee-Mate No Sugar Added French Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, Lean Ground Beef, Kirkland Signature Bacon Bits Crumbled, Dole Greener Selection Salad, Cucumber (with Peel), Tomatoes, Great Value Marble Farmers Cheese, Celery, Kraft All Natural Peanut Butter. Snacks/Other: Grimm's Pepperoni Stick, Compliments Balance Part Skim Mozzarella Stringable Cheese. more...
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3042 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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