Weigh In record (no journal entry) for 04 July 2019
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145.1 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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810 kcal
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Fat: 25.39g | Prot: 62.19g | Carb: 86.74g.
Breakfast: Calvé Manteiga de Amendoim, Pão de Centeio, Abacate, Danone Iogurte Líquido Corpos Danone Morango e Framboesa. Lunch: Condi Gelatina Light, Ovo Cozido, Pingo Doce Feijão Frade, Feijão Verde, Atum em Óleo (Enlatado). Dinner: Alface, Pingo Doce Fiambre de Frango Fatiado, Alface. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Mistura de Frutos Secos, Pêssegos. more...
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losing 4.6 lb a week
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