Weigh In record (no journal entry) for 04 July 2019
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2714 kcal
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Fat: 129.36g | Prot: 73.42g | Carb: 121.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Cabernet Sauvignon Wine , Great Value Pepperoni, Tillamook Shredded Medium Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Frigo Cheese Heads Superstring. Dinner: Cheddar Cheese , Mayonnaise , Steak n Shake Steak Burger (No Bun), Zaxby's Ranch Dressing, Outback Steakhouse House Salad, Fried Egg, Sutter Home Chardonnay, Rum. Snacks/Other: Soft Pretzels , Pizza Hut Fried Cheese Sticks, Texas Roadhouse Fried Pickles, TGI Friday's Onion Rings, Sierra Nevada Pale Ale, Rum. more...
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2688 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Housework - 3 hours and 41 minutes, Workout - 20 minutes, Treadmill - 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 9.8 lb a week
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