Weigh In record (no journal entry) for 04 July 2019
|
203.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1439 kcal
|
Fat: 85.68g | Prot: 96.60g | Carb: 69.40g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Chimex Chorizo de Cerdo Ranchero. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Potato, Guacamole, Pork Leg (Whole, Cooked, Roasted) , Refried Beans, Mission Tostadas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgsc's weight history
|