Cheylynn's Journal, 04 July 2019

182.2 lb Lost so far: 25.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 64.10g | Prot: 58.36g | Carb: 131.81g.   Breakfast: Tomatoes, Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Watermelon , 365 Veggie Straws. Dinner: Hidden Valley Original Ranch Dressing, Yellow Sweet Peppers , Green Giant Fresh Baby Cut Carrots, Heinz Hamburger Dill Chips Pickles, Sweet Onions , Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Skittles Original (Fun Size), Pure Leaf Peach Iced Tea, Watermelon. more...

2482 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...