Weigh In record (no journal entry) for 04 July 2019
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1200 kcal
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Fat: 22.06g | Prot: 66.72g | Carb: 202.22g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Bananas, Figs . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Wish-Bone Italian Salad Dressing. Dinner: Roti Mediterranean Grill Red Cabbage Slaw, Trader Joe's Organic Tomato Sauce, Steamed or Boiled Shrimp, Butternut Winter Squash . Snacks/Other: Watermelon , Prosecco, Gala Apples. more...
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losing 3.5 lb a week
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