Weigh In record (no journal entry) for 04 July 2019
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1950 kcal
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Fat: 53.42g | Prot: 62.04g | Carb: 308.54g.
Breakfast: Galleta de Avena, Galleta de Avena, Galleta de Avena, Té (Infusión). Lunch: Agua, Sopa de Fideos con Trozos de Pollo. Dinner: Papa Cocida, Muslo de Pollo (sin Comer la Piel), Fideos, Agua, Fideos. Snacks/Other: Mandarinas, Activia Yogur Bebible, Cereal. more...
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losing 15.4 lb a week
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amirsalva's weight history
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