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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2773 kcal
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Fat: 127.40g | Prot: 144.85g | Carb: 276.82g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, La Crianza Hamburguesa Light, Zapallo Hervido, Garbanzos Cocidos. Dinner: Voortman Chocolate Chip With Real Chocolate, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Protein Milk Sabor Cappuccino, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Natural 0%. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix. more...
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losing 10.8 lb a week
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