cmahon's Journal, 07 January 2013

I had gained about 5-7 lbs during holidays so I am glad to be at this weight again so quick :) here is to finally getting back to me this year :)

163.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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434 kcal

Fat: 14.65g | Prot: 21.44g | Carb: 55.98g.   Breakfast: Yogurt Strawberry Rhubarb, Light Cheddar Slices, Whole Wheat English Muffin, Poached Egg, Tea with Milk and Sugar. Dinner: Catalina Dressing, Lettuce Salad with Assorted Vegetables. more...

2153 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...