Weigh In record (no journal entry) for 04 July 2019
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170.9 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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410 kcal
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Fat: 22.00g | Prot: 15.00g | Carb: 40.00g.
Breakfast: Lactaid 100% Lactose Free Milk, Monin Vanilla Syrup, Skippy Creamy Peanut Butter, Martin's Potato Bread. more...
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gaining 4.9 lb a week
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torismom1998's weight history
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