niyo's Journal, 03 August 2010

150.8 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed poorly.

---

1411 kcal

Fat: 42.83g | Prot: 39.05g | Carb: 197.24g.   Breakfast: Rice Flakes, Pears, Freshly Brewed Tea with Milk and Sugar. Lunch: red pepper, Hoisin Sauce, chinese vegetables. Dinner: Veggie Spring Roll, Tortilla Corn Chips, Sprite, Five Cheese Garlic Bread, Vodka, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Coffee with Milk and Sugar, Peanuts. more...

1882 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...