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Finally finding success! Rotisserie chicken has become my favorite breakfast! Very filling and no cooking. I am staying under 20 grams of carbs and trying to get to 2-3 aerobic type classes each week. Watching the calories per day too. Anyway it’s a relief to not be yo-yo-ing like I have for the past few years. Happy Independence Day 🇺🇸
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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