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r.salas_
Journal
04 Jul 19
r.salas_'s Journal, 04 July 2019
r.salas_'s Profile
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Weigh In record (no journal entry) for 04 July 2019
157.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
1838 kcal
Fat: 50.51g | Prot: 144.83g | Carb: 204.17g.
Breakfast:
Sabu Charqui Equino.
Lunch:
Pechugas de Pollo (o Cocidas), Pan Blanco.
Dinner:
Empanadas de Jamon y Queso.
Snacks/Other:
Yogurt Life Yogurt Helado Sabor Frambuesa.
more...
2290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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