Weigh In record (no journal entry) for 31 July 2010
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2052 kcal
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Fat: 78.72g | Prot: 54.88g | Carb: 297.02g.
Breakfast: Cheddar Cheese, Wheat Crackers, Freshly Brewed Tea with Milk and Sugar. Lunch: Ice Cream, Honey, Chocolate Cake (Without Frosting), Fresh Fruit Cup, Vegetable Dumpling Potstickers, Vegetable Tempura, Corn Fritter. Dinner: Roasted Potato, Plain Yogurt, Lentil Rice Biryani. Snacks/Other: Coffee with Milk and Sugar, Reduced Fat Cheese Cracker, Yellow Sweet Corn. more...
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1969 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 7.7 lb a week
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