Weigh In record (no journal entry) for 25 July 2010
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1216 kcal
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Fat: 36.17g | Prot: 49.43g | Carb: 191.25g.
Breakfast: Freshly Brewed Tea with Milk and Sugar. Lunch: Plain Yogurt, Vegetarian Baked Beans, Cooked Eggplant, Cabbage, Multigrain Bread. Dinner: Cucumber (Peeled), Chocolate Ice Creams, Potato Patty, Multigrain Bread. Snacks/Other: Whole Wheat Bread, Cheddar Cheese. more...
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1968 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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