Weigh In record (no journal entry) for 23 July 2010
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1688 kcal
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Fat: 29.70g | Prot: 54.06g | Carb: 303.35g.
Breakfast: Pears, muthi, Freshly Brewed Tea with Milk and Sugar. Lunch: White Chocolate Candies, Potatoes (Flesh, with Salt, Boiled), plain dosa. Dinner: Biryani Curried Rice Dish, Plain Yogurt, Rice Puddings. Snacks/Other: Lowfat Cheddar or Colby Cheese, Reduced Fat Cheese Cracker. more...
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2096 kcal
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Activities & Exercise:
stairs - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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