Weigh In record (no journal entry) for 22 July 2010
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1530 kcal
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Fat: 54.58g | Prot: 41.78g | Carb: 213.27g.
Breakfast: Rice Puddings, Peaches, Freshly Brewed Tea with Milk and Sugar. Lunch: Chocolate Ice Creams, Cottage Cheese, Roasted Potato, Fancy Mixed Chinese Vegetables, White Rice. Dinner: Vodka, Cheese Flavor Corn Puffs or Twists, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Freshly Brewed Tea with Milk and Sugar, Reduced Fat Cheese Cracker. more...
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1857 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 14 hours. more...
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losing 5.7 lb a week
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