Weigh In record (no journal entry) for 19 July 2010
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1497 kcal
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Fat: 30.04g | Prot: 42.27g | Carb: 273.42g.
Breakfast: aalo kandapoha, Reduced Fat Cheese Cracker, Peaches, Freshly Brewed Tea with Milk and Sugar. Lunch: 100% Durum Wheat Semolina Radiatori, Plain Yogurt, Pur. Dinner: Thai Red Curry Sauce, Pad Thai Noodles. Snacks/Other: White Rice, Freshly Brewed Tea with Milk and Sugar, Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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gaining 2.6 lb a week
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