Weigh In record (no journal entry) for 04 July 2019
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272.8 lb
Lost so far: 6.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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809 kcal
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Fat: 52.17g | Prot: 31.99g | Carb: 52.51g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Kraft American Cheese Slice, Egg, Stok Latte Oatmilk Cold Brewed Coffee. Snacks/Other: Cheese-Filled Frankfurter or Hot Dog, Sargento Colby Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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