Weigh In record (no journal entry) for 04 July 2019
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2691 kcal
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Fat: 111.50g | Prot: 166.57g | Carb: 288.47g.
Breakfast: Goiaba Vermelha, Goiaba Vermelha. Lunch: Cebolas, Tomates, Ovo. Dinner: Pepino (com Casca), Jiló, Tomates, Tomates, Jiló, Ovo Cozido, Tomates, Tomates, Cebolas, Goiaba Vermelha, Ovo Cozido. Snacks/Other: Goiaba Vermelha. more...
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gaining 20.1 lb a week
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