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Happy 4th of July everyone. What is everybody plans today. We are going to a Vintage car show here in town and may grill some red hot dogs.
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1122 kcal
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Fat: 81.44g | Prot: 53.54g | Carb: 50.27g.
Breakfast: Peanut Butter, Keto Bread, Coffee, Great Value Half & Half, Egg, Sunsweet Dried Pitted Prunes. Lunch: Roma Tomatoes, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Good Sense Raw Sunflower Seeds, Cucumber (Peeled), Calavo Avocado, Baby Spinach. Snacks/Other: Great Value Mixed Nuts. more...
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3341 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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debratrachta anderson's weight history
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