Weigh In record (no journal entry) for 04 July 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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504 kcal
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Fat: 5.68g | Prot: 24.83g | Carb: 88.33g.
Breakfast: Yoplait YQ Vanilla, Pepperidge Farm Cinnamon Swirl Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Snacks/Other: Dried Pineapple, Kraft Jet-Puffed Miniature Marshmallows. more...
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gaining 1.5 lb a week
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