Weigh In record (no journal entry) for 04 July 2019
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125.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1305 kcal
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Fat: 12.77g | Prot: 17.19g | Carb: 317.84g.
Breakfast: Apple, Kiwi Fruit, Peach, Banana. Lunch: Седьмой континент Хурма, Chocolate Covered Raisins, Strawberry-Flavored Drink, Strawberries, Lemon, Apple, Фрунат Сушеные Бананы, Sweet Cherries . Dinner: Walnuts, Orange, Kiwi Fruit, Apple, Banana, Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red), Перекресток Бублик. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Fitness Training (Workout) - 37 minutes, Shopping - 23 minutes, Hanging Laundry - 7 minutes, Cooking - 23 minutes, Resting - 8 hours and 5 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Showering - 21 minutes, Cleaning - 18 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours and 10 minutes, Washing Dishes - 15 minutes, Standing - 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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