Weigh In record (no journal entry) for 04 July 2019
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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901 kcal
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Fat: 19.28g | Prot: 61.84g | Carb: 130.52g.
Breakfast: Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Celery, Organic Girl Baby Kale Salad, Blueberries, Apples. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Snow or Sugar Snap Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Hummus, Carrots, Blueberries, Danone Oikos 2% Plain Yogurt. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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