Weigh In record (no journal entry) for 04 July 2019
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134.9 lb
Lost so far: 129.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1517 kcal
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Fat: 106.11g | Prot: 98.92g | Carb: 40.30g.
Breakfast: Batata Doce. Lunch: Picanha. Dinner: Molho Pesto, Champignon, Vapza Peito de Frango Desfiado, Alhos-Poró, Azeitonas Verdes, Rúcula, Alface. Snacks/Other: Sun Cake BOLO POTE LOW CARB AMENDOIM. more...
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losing 0.5 lb a week
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