Weigh In record (no journal entry) for 04 July 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1140 kcal
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Fat: 50.05g | Prot: 75.92g | Carb: 96.16g.
Breakfast: Perdigão Margarina Claybom, Café com Açúcar, Leco Leite Desnatado, Plus Vita Pão 12 Grãos Zero. Lunch: Gold Meat Lagarto Recheado, Palmito, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Ovo Cozido, Paleta Bovina. Dinner: Carrefour Sonho Doce de Leite, Elegê Leite UHT Desnatado, Ovo Mexido, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Snacks/Other: Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico. more...
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3649 kcal
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Activities & Exercise:
Driving - 18 minutes, Desk Work - 8 hours, Dormir - 8 hours, Google Fit - 7 hours and 42 minutes. more...
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losing 7.7 lb a week
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