Weigh In record (no journal entry) for 02 August 2010
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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3131 kcal
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Fat: 114.09g | Prot: 127.91g | Carb: 397.17g.
Breakfast: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice (Medium-Grain, Cooked) . Lunch: Peach Iced Tea Mix, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tortellini Pasta with Cheese Filling. Dinner: Banana Fritter, Stewed Chicken Leg (Skin Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Spicy Peanuts, Instant Coffee (made from Powdered), Light Cream Cheese, Toasted Bagel, Instant Coffee (Powder, Half The Caffeine) , Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 2.0 lb a week
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