Weigh In record (no journal entry) for 04 July 2019
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151.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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764 kcal
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Fat: 33.89g | Prot: 83.93g | Carb: 33.00g.
Lunch: Kiwi, Peito de Frango no Forno, Grelhado ou Assado, Friboi Maminha, Brócolis Cozido, Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface. Dinner: Anglo Picanha. Snacks/Other: Tirolez Queijo tipo Gouda , Morangos, Betânia Iogurte de Coco. more...
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1893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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