Weigh In record (no journal entry) for 04 July 2019
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2352 kcal
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Fat: 89.62g | Prot: 135.97g | Carb: 283.02g.
Breakfast: Flaxseed Seeds, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Zucchini, Spinach, Dried Prune, Banana. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sugar Free Red Raspberry Preserves, Arnold Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Oscar Mayer Turkey Hot Dogs, Rudy's Cole Slaw, Nathan's Famous Hot Dog Bun. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, America's Choice Natural Almonds. more...
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gaining 0.5 lb a week
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