Weigh In record (no journal entry) for 07 January 2013
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1745 kcal
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Fat: 84.47g | Prot: 79.60g | Carb: 183.49g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) , Coffee, Raisins. Lunch: Diet Coke, Chicken Fajitas. Dinner: dickey's barbeque pulled pork, Pork Ribs, Diet Coke. Snacks/Other: dickey's cole slaw, dickey;s barbeque caesar, peanut butter, Low Fat Ice Cream Sandwiches - Chocolate, Dried Prune, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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