Weigh In record (no journal entry) for 02 August 2010
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244.0 lb
Lost so far: 42.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1633 kcal
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Fat: 56.38g | Prot: 96.47g | Carb: 195.31g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal, Metamucil, Coffee. Lunch: Red Salsa, Cheese, barbacoa, Lettuce, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Black Beans. Dinner: chicken soup, chicken carbonara. Snacks/Other: string cheese. more...
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3858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.0 lb a week
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