Weigh In record (no journal entry) for 04 July 2019
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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904 kcal
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Fat: 35.96g | Prot: 28.70g | Carb: 119.02g.
Breakfast: Большая Кружка Кефир 2,5%, АХА Мюсли Медовые с Ягодами. Lunch: Листья Салата, Хохланд Сыр Чизбургер, King Fish Кета Слабосоленая , Бурже Хлебцы Шведские. Dinner: Corny Milk Cocoa , Яблоко Зеленое. more...
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steady weight
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