DUBAIKK's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

323.6 lb Lost so far: 4.9 lb. Still to go: 81.1 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2010:

1547 kcal

Fat: 70.12g | Prot: 98.29g | Carb: 131.52g. Breakfast: tea. Lunch: green tea, PORK RIBS, CHICKEN MANCURIAN. Dinner: ONION, millet. more...

3961 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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DUBAIKK's Journal, 03 August 2010

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